Individual Therapy
One-to-one sessions focused entirely on you — your story, your patterns, and the change you want to see.
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Services & specialties
Care shaped around your life, your goals, and your schedule.
Whether you're seeking support for the first time or returning to therapy, our clinicians offer focused, evidence-based care anywhere in New York State.
Specialized care
Focused support for what you're facing.
Explore the areas we specialize in — each with dedicated, evidence-based care delivered online across New York State.
Anxiety Therapy
Calm racing thoughts, ease panic, and feel grounded with practical, proven tools.
Learn moreDepression Therapy
Lift low mood and rebuild energy, motivation, and a sense of meaning — step by step.
Learn moreCouples & Family
Rebuild communication, trust, and connection with a clinician who supports everyone.
Learn moreTeen & Adolescent
Steady support for teens facing anxiety, depression, and the pressure of school.
Learn moreWho we work with
One simple format: virtual, statewide.
Every session is 100% virtual — encrypted, HIPAA-compliant video you can join from anywhere in New York. Same expert clinicians, same insurance coverage, none of the commute.
Couples & Family Therapy
A structured, supportive space to rebuild communication, trust, and connection — for couples and families alike.
Children & Teens
Warm, developmentally attuned care for kids, teens, and the families supporting them — a core specialty of our practice.
Explore teen therapyAreas of focus
Specialized support for what you're facing.
Our expertise spans the concerns that bring most people to therapy. Don't see yours listed? Reach out — we'll point you in the right direction, even if that's another trusted provider.
Anxiety & Panic
Tools to quiet racing thoughts, ease panic, and feel grounded again — at work, at home, and in between. Anxiety therapy.
Depression & Mood
Compassionate, structured care to lift low periods and help you reconnect with energy and meaning. Depression therapy.
Trauma & PTSD
A steady, safe process for working through difficult experiences — always at a pace you control.
Couples & Relationships
Strengthen communication and repair connection, with a clinician who holds space for both partners. Couples & family therapy.
Life Transitions & Grief
Steady guidance through loss, career shifts, parenthood, and the in-between chapters of life.
Teens & Young Adults
Developmentally attuned support for students and emerging adults navigating big changes. See our teen therapy page.
Stress & Burnout
Practical strategies to set boundaries, recover from overwhelm, and protect your wellbeing.
Self-Esteem & Identity
Build a steadier, kinder relationship with yourself and move toward the life you actually want.
What to expect
Therapy that meets you where you are.
- A real conversation first. We start with a consultation to understand your goals and confirm a good fit — before anything else.
- A clinician matched to you. We pair you with the team member whose expertise and style fit your needs.
- A plan that's yours. Together you'll shape goals and a pace that feel right — and revisit them as you grow.
- Coverage handled for you. We verify your NYSHIP / Empire Plan benefits and bill directly.
Our approach
Grounded in CBT — proven, practical, tailored to you.
Our work centers on Cognitive Behavioral Therapy: a well-researched, structured approach that helps you see how thoughts shape feelings and behavior — and build real skills for lasting change. Alongside it, we draw on a range of proven, evidence-based methods, matched to your goals:
Dialectical Behavior Therapy (DBT)
Practical, structured skills for managing intense emotions, easing distress, and steadying the relationships that matter most in your life.
Compassion Focused
Building genuine self-kindness and quieting the harsh inner critic that so often fuels anxiety, shame, and the feeling of never being enough.
Exposure & Response Prevention
A well-established, evidence-based path for OCD and anxiety that gently builds your tolerance, always moving at a pace that you fully control.
Interpersonal
Strengthening the relationships and the everyday communication patterns that quietly shape how you feel, function, and connect with others.
Narrative
Gently reauthoring the stories we tell about ourselves, our struggles, and our experiences, so they no longer define who you get to be.
Trauma-Focused
Processing difficult and painful experiences safely and steadily, always on your own terms, your own timeline, and never a step before.
Ready to find the right kind of support?
Tell us a little about what's going on, and we'll help you take the next step.